Here we are: the first Father’s Day after the passing of my dad. I’ve had some questions come to mind as I approach this day:... Read More

My grandfather had prostate cancer at age 83. My father had prostate cancer at age 71. My uncle had prostate cancer at age 65. I’m... Read More

It’s been said over and over that every man’s journey to defeat prostate cancer is different. This is so true. Some cancers are so slow... Read More

PSA. DRE. Adenocarcinoma. Gleason Score. Biopsy Cores. These are all terms that I began learning all about, though I didn’t necessarily want to. Even though... Read More

When septuagenarian Harry Bateman Blair — or “Bate” as everyone calls him — took power walks at Dadeland Mall and ran marathons he looked the... Read More

Dear Newly Diagnosed Cancer Patient, “You have cancer.” Three little words that will change the lives of you and your family forever. It’s terrifying. It’s bewildering. It’s... Read More

So it’s 2012 and I’m setting up a new life insurance policy. Part of the process is getting a routine physical. “No big deal”, I... Read More

The dictionary defines mindset as a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.  This is an intentional... Read More

I’ve been running in various races since 2012, but only began running half marathons in 2015, my first being in Kauai. Since then I’ve completed... Read More

What do you do when your hundreds and hundreds of hours of intense training end in a DNF (Did not finish)? How do you deal... Read More